Show up every day.
We'll keep count.
No coaching. No complicated plans. Pick a 21, 50, or 100-day challenge — your activities sync automatically from Strava, and WhatsApp check-ins make sure you never quietly quit.
Any one activity counts.
Cross-training is allowed. Choose what you do each day — just hit the minimum, and Strava does the reporting for you.
Four steps. Then just show up.
Pick Your Challenge
Choose from 21, 50, or 100 days. Each tier builds deeper commitment and bigger rewards.
Connect Strava
One-time connection. We auto-track every activity. No screenshots, no manual uploads required.
Set Start Date & Pay
Choose your start date, complete payment securely, and get WhatsApp confirmation instantly.
Start Showing Up
Daily accountability begins Day 1. We check in, remind, and celebrate every completed activity.
Connect Strava once.
Never report again.
Pick your challenge.
Every plan includes WhatsApp check-ins, automatic Strava tracking, and a finisher medal. Choose the duration that matches your current consistency goal.
- Daily WhatsApp accountability check-ins
- Daily & weekly progress reports
- 4 buffer days included
- Official medal + certificate
- Daily WhatsApp accountability check-ins
- Daily & weekly progress reports
- 10 buffer days included
- Official medal + certificate
- 100% refund on perfect completion
- Daily WhatsApp accountability check-ins
- Daily & weekly progress reports
- 20 buffer days included
- Official medal + certificate
- 100% refund on perfect completion
Perfect consistency gets paid.
Complete the 50 or 100-day challenge without using a single buffer day and we refund your entire registration fee. You still keep the medal, certificate, and Finisher Wall spot.
Common questions
Who can join this challenge?
Anyone looking to build a consistent fitness habit — beginners, runners, cyclists, walkers, gym-goers, or experienced athletes. Participants below 18 should join with parent or guardian consent.
Do I need a Strava account?
Yes. A Strava account is mandatory. All activities are tracked automatically through Strava — no other fitness apps are supported. It's free to create a Strava account.
What if I miss a day?
Each plan includes buffer days (lives) for exactly this reason. Exceeding your buffer days means you can still continue, but you won't be eligible for completion rewards.
Do I need a smartwatch?
No. You can track activities using your phone and sync them to Strava. If you do have a Garmin, Apple Watch, Coros, or Fitbit, it will work seamlessly as long as it syncs to Strava.
Can I follow my own training plan?
Absolutely. This challenge works alongside any training plan. You decide your workouts — we just make sure you stay consistent and show up every day.
What if I forget to track my workout?
You may manually add the activity in Strava. Manual activities count toward challenge completion and medal rewards — but not toward the Perfect Consistency Refund on 50-Day and 100-Day challenges.
What if I fall sick?
Please inform us on the same day. Illness days do not consume buffer days but must be compensated with one extra day per illness day. More than three consecutive illness days require medical proof.
Can I pause my challenge?
No. Once your challenge starts, it runs continuously until completion. That's the nature of building a streak — the clock keeps ticking.
Is this a coaching or training program?
No. This is a pure accountability and consistency challenge. No coaching, no prescribed workouts, no complicated plans. You choose what you do — we make sure you keep doing it.
Are registration fees refundable?
Registration fees are non-refundable once the challenge has started — except for eligible 50-Day and 100-Day Perfect Completion cases. Refund requires completing every day without using buffer days, with all activities tracked automatically via Strava.
Stop starting over
on Monday.
Pick a challenge. Connect Strava. Show up every day. That's the whole plan.
Join the challenge